Nicholas Fay 40:04 BikeErg
20,159m
Meters
40:04.7
Time
1:59.2
Pace
671
Calories
128
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 84 |
| Revolution Count | 3373 |
| Power/kg | 2.18 |
| Drag Factor | 72 |
March 15, 2021 16:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:04.7 | 20,159m | 1:59.2 | 206 | 1009 | 84 | 128 |
| 5:00.0 | 2,389m | 2:05.5 | 177 | 908 | 81 | 121 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 83 | 131 |
| 15:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 84 | 123 |
| 20:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 84 | 117 |
| 25:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 86 | 93 |
| 30:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 86 | 144 |
| 35:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 85 | 144 |
| 40:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 85 | 141 |
| 40:04.7 | 21m | 3:43.8 | 31 | 407 | 66 | 141 |
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Workout Graph
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