Nicholas Fay 45:27 row
11,019m
Meters
45:27.8
Time
2:03.7
Pace
704
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 111 |
March 18, 2021 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.8 | 11,019m | 2:03.7 | 185 | 935 | 23 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 45:27.8 | 103m | 2:14.9 | 142 | 790 | 20 |
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Workout Graph
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