Nicholas Fay v5000m/3:00r...5 row
15,000m
Meters
1:00:40.6
Time
2:01.3
Pace
982
Calories
138
Heart Rate
| Rest Distance | 2,404m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,404m |
| Overall Time | 1:15:40.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 1747 |
| Drag Factor | 111 |
March 28, 2021 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:40.6 | 15,000m | 2:01.3 | 196 | 974 | 23 | 138 | |
| 20:26.1 | 5,000m | 2:02.6 | 190 | 953 | 24 | 71 | |
| r: 3:00 | 463m | ||||||
| 16:21.0 | 4,000m | 2:02.6 | 190 | 953 | 23 | 148 | |
| r: 3:00 | 424m | ||||||
| 12:08.6 | 3,000m | 2:01.4 | 195 | 972 | 24 | 152 | |
| r: 3:00 | 452m | ||||||
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 24 | 159 | |
| r: 3:00 | 478m | ||||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 25 | 161 | |
| r: 3:00 | 587m | ||||||
| r2,404m |
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Workout Graph
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