Nicholas Fay v6000m/3:00r...4 row
11,250m
Meters
45:34.5
Time
2:01.5
Pace
736
Calories
157
Heart Rate
Rest Distance | 1,161m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 12,411m |
Overall Time | 57:34.5 |
Average Watts | 195 |
---|---|
Calories Per Hour | 971 |
Stroke Rate | 23 |
Stroke Count | 1243 |
Drag Factor | 121 |
October 31, 2021 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
45:34.5 | 11,250m | 2:01.5 | 195 | 971 | 23 | 157 | |
24:42.9 | 6,000m | 2:03.5 | 185 | 938 | 23 | 151 | |
r: 3:00 | 246m | ||||||
12:03.7 | 3,000m | 2:00.6 | 199 | 986 | 24 | 160 | |
r: 3:00 | 370m | ||||||
5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 24 | 159 | |
r: 3:00 | 383m | ||||||
2:51.8 | 750m | 1:54.5 | 233 | 1101 | 26 | 158 | |
r: 3:00 | 162m | ||||||
r1,161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.