Nicholas Fay v6000m/3:00r...4 row

11,250m

Meters

45:34.5

Time

2:01.5

Pace

736

Calories

157

Heart Rate

Rest Distance1,161m
Rest Time12:00.0
Overall Distance12,411m
Overall Time57:34.5
Average Watts195
Calories Per Hour971
Stroke Rate23
Stroke Count1243
Drag Factor121

October 31, 2021 09:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:34.5 11,250m 2:01.5 195 971 23 157
24:42.9 6,000m 2:03.5 185 938 23 151
r: 3:00 246m
12:03.7 3,000m 2:00.6 199 986 24 160
r: 3:00 370m
5:56.1 1,500m 1:58.7 209 1020 24 159
r: 3:00 383m
2:51.8 750m 1:54.5 233 1101 26 158
r: 3:00 162m
r1,161m

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Workout Graph

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