Nicholas Fay v6000m/3:00r...4 row
11,250m
Meters
45:34.5
Time
2:01.5
Pace
736
Calories
157
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,411m |
| Overall Time | 57:34.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 1243 |
| Drag Factor | 121 |
October 31, 2021 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:34.5 | 11,250m | 2:01.5 | 195 | 971 | 23 | 157 | |
| 24:42.9 | 6,000m | 2:03.5 | 185 | 938 | 23 | 151 | |
| r: 3:00 | 246m | ||||||
| 12:03.7 | 3,000m | 2:00.6 | 199 | 986 | 24 | 160 | |
| r: 3:00 | 370m | ||||||
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 24 | 159 | |
| r: 3:00 | 383m | ||||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 26 | 158 | |
| r: 3:00 | 162m | ||||||
| r1,161m |
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Workout Graph
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