Nicholas Fay v5000m/3:00r...5 row
15,000m
Meters
1:01:06.8
Time
2:02.2
Pace
975
Calories
152
Heart Rate
| Rest Distance | 2,097m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,097m |
| Overall Time | 1:16:06.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 1700 |
| Drag Factor | 116 |
November 17, 2021 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:06.8 | 15,000m | 2:02.2 | 192 | 959 | 23 | 152 | |
| 20:34.8 | 5,000m | 2:03.4 | 186 | 939 | 23 | 141 | |
| r: 3:00 | 386m | ||||||
| 16:24.8 | 4,000m | 2:03.1 | 188 | 945 | 23 | 151 | |
| r: 3:00 | 297m | ||||||
| 12:16.9 | 3,000m | 2:02.8 | 189 | 950 | 23 | 154 | |
| r: 3:00 | 406m | ||||||
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 24 | 159 | |
| r: 3:00 | 394m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 26 | 156 | |
| r: 3:00 | 614m | ||||||
| r2,097m |
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Workout Graph
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