Nicholas Fay v6000m/3:00r...7 row
11,912m
Meters
48:27.9
Time
2:02.0
Pace
777
Calories
140
Heart Rate
| Rest Distance | 3,322m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,234m |
| Overall Time | 1:09:27.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1571 |
| Drag Factor | 111 |
December 02, 2021 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:27.9 | 11,912m | 2:02.0 | 192 | 962 | 24 | 140 | |
| 24:54.8 | 6,000m | 2:04.5 | 181 | 923 | 24 | 140 | |
| r: 3:00 | 383m | ||||||
| 12:21.3 | 3,000m | 2:03.5 | 186 | 938 | 23 | 155 | |
| r: 3:00 | 419m | ||||||
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 24 | 141 | |
| r: 3:00 | 420m | ||||||
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 25 | 154 | |
| r: 3:00 | 467m | ||||||
| 1:21.9 | 375m | 1:49.2 | 269 | 1225 | 27 | 149 | |
| r: 3:00 | 463m | ||||||
| 0:39.2 | 187m | 1:44.8 | 304 | 1346 | 31 | 126 | |
| r: 3:00 | 592m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 120 | |
| r: 3:00 | 578m | ||||||
| r3,322m |
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Workout Graph
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