Nicholas Fay 45:03 row
10,926m
Meters
45:03.4
Time
2:03.7
Pace
698
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 114 |
December 06, 2021 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 10,926m | 2:03.7 | 185 | 936 | 23 | 139 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 122 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 128 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 132 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 137 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 141 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 143 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 146 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 147 |
| 45:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 148 |
| 45:03.4 | 10m | 2:50.0 | 71 | 545 | 149 |
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Workout Graph
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