Nicholas Fay v6000m/3:00r...7 row
11,912m
Meters
47:53.4
Time
2:00.6
Pace
788
Calories
140
Heart Rate
| Rest Distance | 3,454m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,366m |
| Overall Time | 1:08:53.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 1555 |
| Drag Factor | 113 |
December 08, 2021 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:53.4 | 11,912m | 2:00.6 | 199 | 986 | 23 | 140 | |
| 24:43.6 | 6,000m | 2:03.6 | 185 | 937 | 23 | 142 | |
| r: 3:00 | 379m | ||||||
| 12:09.3 | 3,000m | 2:01.5 | 195 | 970 | 23 | 149 | |
| r: 3:00 | 444m | ||||||
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 24 | 152 | |
| r: 3:00 | 435m | ||||||
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 26 | 152 | |
| r: 3:00 | 509m | ||||||
| 1:20.9 | 375m | 1:47.8 | 279 | 1259 | 27 | 138 | |
| r: 3:00 | 507m | ||||||
| 0:38.0 | 187m | 1:41.6 | 334 | 1448 | 30 | 131 | |
| r: 3:00 | 551m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 118 | |
| r: 3:00 | 629m | ||||||
| r3,454m |
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Workout Graph
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