Nicholas Fay 1:00:06 row
14,369m
Meters
1:00:06.3
Time
2:05.4
Pace
905
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 117 |
December 23, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 14,369m | 2:05.4 | 177 | 909 | 22 | 140 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 124 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 132 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 138 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 139 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 144 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 145 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 140 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 145 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 142 |
| 50:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 146 |
| 55:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 145 |
| 1:00:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 145 |
| 1:00:06.3 | 5m | 10:30.0 | 1 | 304 | 145 |
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Workout Graph
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