Nicholas Fay v4000m/3:00r...4 row
10,000m
Meters
39:52.8
Time
1:59.6
Pace
666
Calories
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,625m |
| Overall Time | 51:52.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 1182 |
| Drag Factor | 115 |
December 27, 2021 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.8 | 10,000m | 1:59.6 | 204 | 1003 | 23 | |
| 16:15.7 | 4,000m | 2:01.9 | 193 | 963 | 23 | |
| r: 3:00 | 337m | |||||
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 24 | |
| r: 3:00 | 416m | |||||
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 25 | |
| r: 3:00 | 395m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | |
| r: 3:00 | 477m | |||||
| r1,625m |
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Workout Graph
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