Nicholas Fay 40:57 row
10,015m
Meters
40:57.9
Time
2:02.7
Pace
489
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 123 |
January 14, 2022 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.9 | 10,015m | 2:02.7 | 189 | 951 | 23 | 148 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 131 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 142 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 129 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 148 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 152 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 154 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 157 |
| 40:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 161 |
| 40:57.9 | 229m | 2:06.4 | 173 | 896 | 21 | 161 |
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Workout Graph
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