Nicholas Fay v6000m/3:00r...7 row
11,912m
Meters
47:20.3
Time
1:59.2
Pace
798
Calories
156
Heart Rate
| Rest Distance | 3,436m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,348m |
| Overall Time | 1:08:20.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 1545 |
| Drag Factor | 116 |
February 08, 2022 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:20.3 | 11,912m | 1:59.2 | 207 | 1010 | 23 | 156 | |
| 24:22.4 | 6,000m | 2:01.8 | 193 | 965 | 23 | 157 | |
| r: 3:00 | 390m | ||||||
| 12:02.5 | 3,000m | 2:00.4 | 200 | 989 | 23 | 163 | |
| r: 3:00 | 408m | ||||||
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 24 | 163 | |
| r: 3:00 | 440m | ||||||
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 25 | 164 | |
| r: 3:00 | 512m | ||||||
| 1:18.7 | 375m | 1:44.9 | 303 | 1342 | 27 | 160 | |
| r: 3:00 | 511m | ||||||
| 0:36.3 | 187m | 1:37.0 | 383 | 1617 | 33 | 150 | |
| r: 3:00 | 572m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | 139 | |
| r: 3:00 | 603m | ||||||
| r3,436m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.