Nicholas Fay 10:04 row
2,215m
Meters
10:04.1
Time
2:16.3
Pace
129
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 113 |
February 19, 2022 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,215m | 2:16.3 | 138 | 775 | 21 | 128 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 126 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 130 |
| 10:04.1 | 11m | 3:06.3 | 54 | 486 | 129 |
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