Nicholas Fay v6000m/3:00r...7 row
11,912m
Meters
47:33.5
Time
1:59.7
Pace
793
Calories
147
Heart Rate
| Rest Distance | 3,376m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,288m |
| Overall Time | 1:08:33.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 1584 |
| Drag Factor | 115 |
February 24, 2022 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:33.5 | 11,912m | 1:59.7 | 204 | 1001 | 24 | 147 | |
| 24:30.8 | 6,000m | 2:02.5 | 190 | 954 | 24 | 142 | |
| r: 3:00 | 415m | ||||||
| 12:09.3 | 3,000m | 2:01.5 | 195 | 970 | 23 | 151 | |
| r: 3:00 | 393m | ||||||
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 24 | 154 | |
| r: 3:00 | 423m | ||||||
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 26 | 156 | |
| r: 3:00 | 473m | ||||||
| 1:17.4 | 375m | 1:43.2 | 318 | 1395 | 29 | 157 | |
| r: 3:00 | 519m | ||||||
| 0:36.7 | 187m | 1:38.1 | 370 | 1574 | 34 | 145 | |
| r: 3:00 | 541m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 128 | |
| r: 3:00 | 612m | ||||||
| r3,376m |
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