Nicholas Fay 1:03:12 row
15,011m
Meters
1:03:12.1
Time
2:06.3
Pace
940
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1526 |
| Drag Factor | 111 |
March 04, 2022 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:12.1 | 15,011m | 2:06.3 | 174 | 897 | 24 | 135 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 71 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 140 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 144 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 140 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 139 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 143 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 145 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 142 |
| 45:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 140 |
| 50:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 140 |
| 55:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 140 |
| 1:00:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 141 |
| 1:03:12.1 | 742m | 2:09.4 | 161 | 855 | 23 | 140 |
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Workout Graph
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