Nicholas Fay v6000m/3:00r...7 row
11,912m
Meters
46:36.7
Time
1:57.3
Pace
811
Calories
147
Heart Rate
| Rest Distance | 3,688m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,600m |
| Overall Time | 1:07:36.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 1585 |
| Drag Factor | 119 |
March 26, 2022 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:36.7 | 11,912m | 1:57.3 | 216 | 1044 | 24 | 147 | |
| 23:57.3 | 6,000m | 1:59.7 | 204 | 1001 | 24 | 147 | |
| r: 3:00 | 453m | ||||||
| 11:52.8 | 3,000m | 1:58.8 | 209 | 1018 | 24 | 156 | |
| r: 3:00 | 450m | ||||||
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 25 | 156 | |
| r: 3:00 | 490m | ||||||
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 27 | 155 | |
| r: 3:00 | 534m | ||||||
| 1:18.4 | 375m | 1:44.5 | 306 | 1354 | 28 | 151 | |
| r: 3:00 | 563m | ||||||
| 0:36.7 | 187m | 1:38.1 | 370 | 1574 | 33 | 139 | |
| r: 3:00 | 608m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 127 | |
| r: 3:00 | 590m | ||||||
| r3,688m |
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Workout Graph
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