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Nicholas Fay v5000m/3:00r...17 row

9,750m

Meters

37:12.9

Time

1:54.5

Pace

684

Calories

150

Heart Rate

Rest Distance3,861m
Rest Time23:00.0
Overall Distance13,611m
Overall Time1:00:12.9
Average Watts233
Calories Per Hour1102
Stroke Rate25
Stroke Count1445
Drag Factor119

April 09, 2022 17:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:12.9 9,750m 1:54.5 233 1102 25 150
20:04.9 5,000m 2:00.4 200 988 24 152
r: 3:00 502m
1:49.8 500m 1:49.8 264 1209 26 155
r: 1:30 273m
1:50.1 500m 1:50.1 262 1202 26 156
r: 1:30 260m
1:50.8 500m 1:50.8 257 1185 25 158
r: 1:30 250m
1:49.7 500m 1:49.7 265 1212 26 158
r: 1:30 236m
1:47.8 500m 1:47.8 279 1261 27 161
r: 1:30 236m
0:52.7 250m 1:45.4 299 1328 27 152
r: 1:30 252m
0:51.1 250m 1:42.2 328 1428 28 153
r: 1:30 260m
0:51.3 250m 1:42.6 324 1415 29 153
r: 1:30 257m
0:50.8 250m 1:41.6 334 1448 31 155
r: 1:30 257m
0:50.1 250m 1:40.2 348 1497 31 157
r: 1:30 215m
0:19.5 100m 1:37.5 378 1599 34 139
r: 1:00 182m
0:19.1 100m 1:35.5 402 1682 35 141
r: 1:00 175m
0:18.7 100m 1:33.5 428 1773 35 142
r: 1:00 179m
0:18.3 100m 1:31.5 457 1872 39 144
r: 1:00 171m
0:17.7 100m 1:28.5 505 2037 41 145
r: 1:00 156m
2:10.5 500m 2:10.5 157 841 23 134
r3,861m

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Workout Graph

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