Nicholas Fay v5000m/3:00r...17 row
9,750
Meters
37:12.9
Time
1:54.5
Pace
684
Calories
150
Heart Rate
| Rest Distance | 3,861 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 13,611 |
| Overall Time | 1:00:12.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 1445 |
| Drag Factor | 119 |
April 09, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:12.9 | 9,750 | 1:54.5 | 233 | 1102 | 25 | 150 | |
| 20:04.9 | 5,000 | 2:00.4 | 200 | 988 | 24 | 152 | |
| r: 3:00 | 502 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 155 | |
| r: 1:30 | 273 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | 156 | |
| r: 1:30 | 260 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 25 | 158 | |
| r: 1:30 | 250 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 158 | |
| r: 1:30 | 236 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | 161 | |
| r: 1:30 | 236 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 27 | 152 | |
| r: 1:30 | 252 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 28 | 153 | |
| r: 1:30 | 260 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 29 | 153 | |
| r: 1:30 | 257 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 31 | 155 | |
| r: 1:30 | 257 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 31 | 157 | |
| r: 1:30 | 215 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | 139 | |
| r: 1:00 | 182 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | 141 | |
| r: 1:00 | 175 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | 142 | |
| r: 1:00 | 179 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | 144 | |
| r: 1:00 | 171 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | 145 | |
| r: 1:00 | 156 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | 134 | |
| r3,861 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.