Nicholas Fay 5000m row
5,000
Meters
20:34.5
Time
2:03.4
Pace
318
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 118 |
September 06, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.5 | 5,000 | 2:03.4 | 186 | 940 | 318 | 23 | 133 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 30 | 24 | 119 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 32 | 24 | 125 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 33 | 23 | 132 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 31 | 24 | 129 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 32 | 23 | 135 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 32 | 23 | 134 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 944 | 32 | 23 | 137 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 32 | 23 | 138 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 944 | 32 | 22 | 140 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 979 | 32 | 23 | 145 |
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Workout Graph
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