Nicholas Fay 19x1:00/r row
4,249m
Meters
19:00.0
Time
2:14.1
Pace
253
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,249m |
| Overall Time | 19:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 110 |
September 06, 2022 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,249m | 2:14.1 | 145 | 798 | 24 | 130 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 90 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 98 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 108 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 112 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 119 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 117 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 126 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 123 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 127 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 136 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 137 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 140 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 146 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 149 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 152 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 156 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 158 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 162 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 21 | 128 |
| r0m |
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Workout Graph
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