Nicholas Fay 5000m row
5,000m
Meters
21:35.6
Time
2:09.5
Pace
300
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 111 |
September 06, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,000m | 2:09.5 | 161 | 853 | 22 | 134 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 124 |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 23 | 131 |
| 2:09.4 | 1,500m | 2:09.4 | 162 | 855 | 23 | 134 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 22 | 136 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 22 | 135 |
| 2:08.7 | 3,000m | 2:08.7 | 164 | 865 | 22 | 138 |
| 2:09.5 | 3,500m | 2:09.5 | 161 | 854 | 22 | 137 |
| 2:10.0 | 4,000m | 2:10.0 | 159 | 848 | 23 | 137 |
| 2:09.5 | 4,500m | 2:09.5 | 161 | 854 | 22 | 137 |
| 2:08.7 | 5,000m | 2:08.7 | 164 | 865 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.