Nicholas Fay 46:18 row
10,009m
Meters
46:18.8
Time
2:18.8
Pace
580
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 119 |
September 22, 2022 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.8 | 10,009m | 2:18.8 | 131 | 750 | 23 | 133 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 126 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 128 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 130 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 135 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 133 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 141 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 143 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 144 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 142 |
| 46:18.8 | 242m | 2:42.8 | 81 | 579 | 21 | 114 |
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Workout Graph
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