Nicholas Fay v5000m/3:00r...5 row
15,000
Meters
1:01:16.2
Time
2:02.5
Pace
972
Calories
157
Heart Rate
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,818 |
| Overall Time | 1:16:16.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 1719 |
| Drag Factor | 112 |
October 05, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:16.2 | 15,000 | 2:02.5 | 190 | 951 | 23 | 157 | |
| 20:29.2 | 5,000 | 2:02.9 | 188 | 945 | 24 | 145 | |
| r: 3:00 | 440 | ||||||
| 16:18.2 | 4,000 | 2:02.2 | 191 | 956 | 23 | 158 | |
| r: 3:00 | 309 | ||||||
| 12:28.7 | 3,000 | 2:04.7 | 180 | 918 | 23 | 160 | |
| r: 3:00 | 320 | ||||||
| 8:03.7 | 2,000 | 2:00.9 | 198 | 974 | 24 | 163 | |
| r: 3:00 | 343 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 25 | 162 | |
| r: 3:00 | 406 | ||||||
| r1,818 |
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Workout Graph
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