Nicholas Fay v5000m/3:00r...5 row
15,000m
Meters
1:01:16.2
Time
2:02.5
Pace
972
Calories
157
Heart Rate
Rest Distance | 1,818m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 16,818m |
Overall Time | 1:16:16.2 |
Average Watts | 190 |
---|---|
Calories Per Hour | 954 |
Stroke Rate | 23 |
Stroke Count | 1719 |
Drag Factor | 112 |
October 05, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:01:16.2 | 15,000m | 2:02.5 | 190 | 954 | 23 | 157 | |
20:29.2 | 5,000m | 2:02.9 | 188 | 948 | 24 | 145 | |
r: 3:00 | 440m | ||||||
16:18.2 | 4,000m | 2:02.2 | 191 | 958 | 23 | 158 | |
r: 3:00 | 309m | ||||||
12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 23 | 160 | |
r: 3:00 | 320m | ||||||
8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 24 | 163 | |
r: 3:00 | 343m | ||||||
3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | 162 | |
r: 3:00 | 406m | ||||||
r1,818m |
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Workout Graph
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