Nicholas Fay 40:55 row
10,011m
Meters
40:55.9
Time
2:02.6
Pace
644
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 118 |
November 04, 2022 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.9 | 10,011m | 2:02.6 | 190 | 952 | 24 | 140 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 121 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 131 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 134 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 138 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 140 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 144 |
| 35:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 152 |
| 40:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 154 |
| 40:55.9 | 228m | 2:02.5 | 190 | 953 | 21 | 148 |
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Workout Graph
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