Nicholas Fay v5000m/2:00r...12 row
9,936m
Meters
40:28.6
Time
2:02.2
Pace
656
Calories
156
Heart Rate
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,586m |
| Overall Time | 52:28.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1230 |
| Drag Factor | 112 |
November 11, 2022 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:28.6 | 9,936m | 2:02.2 | 192 | 959 | 24 | 156 | |
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 24 | 119 | |
| r: 2:00 | 283m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 158 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 163 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 162 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 163 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 163 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 162 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 162 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 160 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 161 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 166 | |
| r: 1:00 | 108m | ||||||
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 23 | 136 | |
| r1,650m |
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Workout Graph
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