Nicholas Fay v6000m/3:00r...7 row
11,925m
Meters
47:30.3
Time
1:59.5
Pace
796
Calories
154
Heart Rate
| Rest Distance | 3,378m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,303m |
| Overall Time | 1:08:30.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 1595 |
| Drag Factor | 116 |
November 14, 2022 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:30.3 | 11,925m | 1:59.5 | 205 | 1005 | 24 | 154 | |
| 24:35.0 | 6,000m | 2:02.9 | 188 | 948 | 24 | 146 | |
| r: 3:00 | 424m | ||||||
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 24 | 160 | |
| r: 3:00 | 412m | ||||||
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 25 | 166 | |
| r: 3:00 | 468m | ||||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 26 | 166 | |
| r: 3:00 | 476m | ||||||
| 1:19.9 | 375m | 1:46.5 | 289 | 1296 | 27 | 159 | |
| r: 3:00 | 492m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | 151 | |
| r: 3:00 | 519m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 134 | |
| r: 3:00 | 587m | ||||||
| r3,378m |
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