Nicholas Fay v5000m/2:00r...8 row
11,600m
Meters
46:51.6
Time
2:01.1
Pace
766
Calories
146
Heart Rate
| Rest Distance | 2,422m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,022m |
| Overall Time | 1:00:51.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 1426 |
| Drag Factor | 116 |
November 17, 2022 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:51.6 | 11,600m | 2:01.1 | 197 | 976 | 24 | 146 | |
| 20:23.3 | 5,000m | 2:02.3 | 191 | 958 | 24 | 143 | |
| r: 2:00 | 296m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | 143 | |
| r: 2:00 | 378m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 146 | |
| r: 2:00 | 370m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 148 | |
| r: 2:00 | 353m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | 151 | |
| r: 2:00 | 350m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 151 | |
| r: 2:00 | 338m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | 159 | |
| r: 2:00 | 337m | ||||||
| 15:15.6 | 3,600m | 2:07.1 | 170 | 885 | 23 | 131 | |
| r2,422m |
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Workout Graph
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