Nicholas Fay v5000m/2:00r...6 row
9,797m
Meters
39:34.0
Time
2:01.1
Pace
647
Calories
152
Heart Rate
| Rest Distance | 2,640m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,437m |
| Overall Time | 55:34.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 1323 |
| Drag Factor | 115 |
November 25, 2022 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:34.0 | 9,797m | 2:01.1 | 197 | 977 | 24 | 152 | |
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 24 | 146 | |
| r: 2:00 | 302m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 27 | 164 | |
| r: 5:00 | 823m | ||||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 28 | 162 | |
| r: 4:00 | 687m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 160 | |
| r: 3:00 | 498m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 146 | |
| r: 2:00 | 330m | ||||||
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 23 | 136 | |
| r2,640m |
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Workout Graph
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