Nicholas Fay v5000m/2:00r...6 row
11,653m
Meters
47:10.3
Time
2:01.4
Pace
769
Calories
153
Heart Rate
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,568m |
| Overall Time | 1:00:10.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 1395 |
| Drag Factor | 118 |
November 29, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:10.3 | 11,653m | 2:01.4 | 195 | 972 | 23 | 153 | |
| 20:54.4 | 5,000m | 2:05.4 | 177 | 910 | 23 | 144 | |
| r: 2:00 | 296m | ||||||
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 22 | 156 | |
| r: 3:00 | 463m | ||||||
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 24 | 163 | |
| r: 2:00 | 277m | ||||||
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 26 | 166 | |
| r: 3:00 | 378m | ||||||
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 28 | 165 | |
| r: 3:00 | 501m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | 124 | |
| r1,915m |
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Workout Graph
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