Nicholas Fay 40:12 row
10,009m
Meters
40:12.7
Time
2:00.5
Pace
656
Calories
149
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 119 |
December 01, 2022 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.7 | 10,009m | 2:00.5 | 200 | 987 | 23 | 149 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 133 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 140 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 145 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 147 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 151 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 152 |
| 35:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 154 |
| 40:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 160 |
| 40:12.7 | 49m | 2:09.5 | 161 | 853 | 14 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.