Nicholas Fay 18x500m/1:00r row
9,000m
Meters
36:02.5
Time
2:00.1
Pace
596
Calories
146
Heart Rate
| Rest Distance | 3,140m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,140m |
| Overall Time | 54:02.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 1286 |
| Drag Factor | 117 |
December 05, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.5 | 9,000m | 2:00.1 | 202 | 994 | 24 | 146 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | 126 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 141 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 145 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | 135 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 151 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 152 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 152 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 155 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | 125 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 156 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 157 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 157 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | 126 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 158 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 161 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | 131 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 163 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | 137 |
| r3,140m |
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Workout Graph
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