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Nicholas Fay 18x500m/1:00r row

9,000

Meters

36:02.5

Time

2:00.1

Pace

596

Calories

146

Heart Rate

Rest Distance3,140
Rest Time18:00.0
Overall Distance12,140
Overall Time54:02.5
Average Watts202
Calories Per Hour994
Stroke Rate24
Stroke Count1286
Drag Factor117

December 05, 2022 17:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:02.5 9,000 2:00.1 202 994 24 146
2:06.1 500 2:06.1 175 900 25 126
1:59.5 500 1:59.5 205 1005 25 141
1:59.5 500 1:59.5 205 1005 25 145
2:07.0 500 2:07.0 171 888 24 135
1:56.3 500 1:56.3 222 1065 26 151
1:55.1 500 1:55.1 230 1089 26 152
1:55.5 500 1:55.5 227 1081 25 152
1:55.6 500 1:55.6 227 1079 25 155
2:19.7 500 2:19.7 128 741 23 125
1:53.7 500 1:53.7 238 1119 25 156
1:52.9 500 1:52.9 243 1137 26 157
1:54.0 500 1:54.0 236 1113 25 157
2:17.1 500 2:17.1 136 767 23 126
1:51.4 500 1:51.4 253 1171 26 158
1:51.4 500 1:51.4 253 1171 26 161
2:12.4 500 2:12.4 151 818 23 131
1:46.8 500 1:46.8 287 1288 28 163
2:08.5 500 2:08.5 165 867 23 137
r3,140

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