Nicholas Fay 22:18 row
5,023m
Meters
22:18.1
Time
2:13.1
Pace
300
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 119 |
December 10, 2022 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,023m | 2:13.1 | 148 | 809 | 23 | 137 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 114 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 152 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 135 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 141 |
| 22:18.1 | 554m | 2:04.6 | 181 | 922 | 23 | 145 |
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Workout Graph
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