Nicholas Fay v6000m/3:00r...7 row
11,925m
Meters
46:30.8
Time
1:57.0
Pace
814
Calories
153
Heart Rate
| Rest Distance | 3,435m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,360m |
| Overall Time | 1:07:30.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 1609 |
| Drag Factor | 120 |
December 13, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:30.8 | 11,925m | 1:57.0 | 218 | 1051 | 24 | 153 | |
| 23:56.1 | 6,000m | 1:59.6 | 204 | 1002 | 24 | 152 | |
| r: 3:00 | 411m | ||||||
| 11:46.5 | 3,000m | 1:57.7 | 214 | 1037 | 25 | 160 | |
| r: 3:00 | 434m | ||||||
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 25 | 162 | |
| r: 3:00 | 425m | ||||||
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 27 | 160 | |
| r: 3:00 | 473m | ||||||
| 1:19.6 | 375m | 1:46.1 | 293 | 1307 | 29 | 156 | |
| r: 3:00 | 513m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 31 | 147 | |
| r: 3:00 | 580m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | 139 | |
| r: 3:00 | 599m | ||||||
| r3,435m |
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Workout Graph
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