Nicholas Fay 12x500m/3:00r row
6,000m
Meters
22:56.9
Time
1:54.7
Pace
434
Calories
114
Heart Rate
| Rest Distance | 6,518m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 12,518m |
| Overall Time | 58:56.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 1338 |
| Drag Factor | 227 |
December 17, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 6,000m | 1:54.7 | 232 | 1097 | 26 | 114 |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 20 | 75 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 86 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 79 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 88 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 89 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 111 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 123 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 128 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 162 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 32 | 167 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | 130 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | 137 |
| r6,518m |
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Workout Graph
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