Nicholas Fay v4000m/3:00r...4 row
10,000m
Meters
39:41.4
Time
1:59.0
Pace
669
Calories
149
Heart Rate
| Rest Distance | 2,296m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,296m |
| Overall Time | 51:41.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 1220 |
| Drag Factor | 118 |
December 24, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:41.4 | 10,000m | 1:59.0 | 207 | 1013 | 24 | 149 | |
| 15:59.1 | 4,000m | 1:59.8 | 203 | 999 | 25 | 140 | |
| r: 3:00 | 613m | ||||||
| 11:56.4 | 3,000m | 1:59.4 | 206 | 1007 | 24 | 152 | |
| r: 3:00 | 523m | ||||||
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 24 | 154 | |
| r: 3:00 | 521m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 24 | 152 | |
| r: 3:00 | 639m | ||||||
| r2,296m |
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Workout Graph
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