Nicholas Fay v6000m/3:00r...7 row
11,925m
Meters
46:23.2
Time
1:56.6
Pace
818
Calories
154
Heart Rate
| Rest Distance | 3,587m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,512m |
| Overall Time | 1:07:23.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 1584 |
| Drag Factor | 118 |
January 03, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:23.2 | 11,925m | 1:56.6 | 220 | 1057 | 24 | 154 | |
| 23:44.3 | 6,000m | 1:58.6 | 209 | 1020 | 24 | 156 | |
| r: 3:00 | 438m | ||||||
| 11:50.3 | 3,000m | 1:58.3 | 211 | 1026 | 24 | 160 | |
| r: 3:00 | 423m | ||||||
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 25 | 161 | |
| r: 3:00 | 480m | ||||||
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 26 | 161 | |
| r: 3:00 | 506m | ||||||
| 1:17.7 | 375m | 1:43.6 | 315 | 1383 | 29 | 159 | |
| r: 3:00 | 540m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 32 | 149 | |
| r: 3:00 | 579m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 135 | |
| r: 3:00 | 621m | ||||||
| r3,587m |
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Workout Graph
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