Nicholas Fay 20:15 row
5,074m
Meters
20:15.0
Time
1:59.7
Pace
337
Calories
125
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 118 |
January 05, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 5,074m | 1:59.7 | 204 | 1001 | 24 | 125 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 36 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 144 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 150 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 152 |
| 20:15.0 | 34m | 3:40.5 | 33 | 412 | 8 | 144 |
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Workout Graph
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