Nicholas Fay 3x750m/4:00r row
2,250m
Meters
8:05.4
Time
1:47.8
Pace
168
Calories
163
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 20:05.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 115 |
January 05, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.4 | 2,250m | 1:47.8 | 279 | 1259 | 27 | 163 |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 27 | 163 |
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 27 | 162 |
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 28 | 166 |
| r882m |
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Workout Graph
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