Nicholas Fay v2500m/3:31r...10 row
15,000m
Meters
59:48.5
Time
1:59.6
Pace
1000
Calories
157
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 32:26.0 |
| Overall Distance | 15,130m |
| Overall Time | 1:32:14.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 1616 |
| Drag Factor | 88 |
January 07, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:48.5 | 15,000m | 1:59.6 | 204 | 1003 | 26 | 157 | |
| 9:44.1 | 2,500m | 1:56.8 | 220 | 1055 | 25 | 152 | |
| r: 3:31 | 9m | ||||||
| 10:26.3 | 2,500m | 2:05.2 | 178 | 912 | 27 | 147 | |
| r: 3:47 | 19m | ||||||
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 25 | 161 | |
| r: 3:27 | 18m | ||||||
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 28 | 160 | |
| r: 4:11 | 14m | ||||||
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 26 | 161 | |
| r: 3:24 | 9m | ||||||
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 29 | 153 | |
| r: 4:31 | 18m | ||||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 26 | 158 | |
| r: 3:52 | 17m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 30 | 157 | |
| r: 3:04 | 19m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 162 | |
| r: 2:39 | 7m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 160 | |
| r130m |
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Workout Graph
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