Nicholas Fay v10:00/1:30r...10 row
13,609m
Meters
55:00.0
Time
2:01.2
Pace
892
Calories
149
Heart Rate
| Rest Distance | 2,178m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,787m |
| Overall Time | 1:10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 1593 |
| Drag Factor | 117 |
January 30, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,609m | 2:01.2 | 196 | 975 | 23 | 149 | |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 24 | 137 | |
| r: 1:30 | 215m | ||||||
| 9:00.0 | 2,216m | 2:01.8 | 194 | 965 | 23 | 145 | |
| r: 1:30 | 217m | ||||||
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 23 | 150 | |
| r: 1:30 | 201m | ||||||
| 7:00.0 | 1,709m | 2:02.8 | 189 | 949 | 23 | 148 | |
| r: 1:30 | 207m | ||||||
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 | 152 | |
| r: 1:30 | 181m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 154 | |
| r: 1:30 | 225m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 155 | |
| r: 1:30 | 207m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 153 | |
| r: 1:30 | 226m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 150 | |
| r: 1:30 | 237m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 148 | |
| r: 1:30 | 262m | ||||||
| r2,178m |
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Workout Graph
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