Nicholas Fay 5001m row
5,001
Meters
19:56.4
Time
1:59.6
Pace
332
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 117 |
February 06, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.4 | 5,001 | 1:59.6 | 205 | 998 | 332 | 23 | 146 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 24 | 131 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 24 | 142 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 24 | 148 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 24 | 151 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 23 | 153 |
| 0:00.3 | 5,001 | 2:30.0 | 104 | 656 | 0 | 0 | 153 |
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Workout Graph
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