Nicholas Fay v6:00/2:00r...6 row
4,030m
Meters
15:00.0
Time
1:51.6
Pace
290
Calories
157
Heart Rate
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,839m |
| Overall Time | 27:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 116 |
February 06, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,030m | 1:51.6 | 251 | 1165 | 26 | 157 | |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 25 | 160 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 163 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | 165 | |
| r: 2:00 | 287m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 156 | |
| r: 2:00 | 311m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 155 | |
| r: 2:00 | 291m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 146 | |
| r: 2:00 | 342m | ||||||
| r1,809m |
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