Nicholas Fay v1:00/2:00r...5 row
3,503m
Meters
13:00.0
Time
1:51.3
Pace
253
Calories
162
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,989m |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 116 |
February 09, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,503m | 1:51.3 | 254 | 1172 | 26 | 162 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 153 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | 166 | |
| r: 2:00 | 291m | ||||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 | 164 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 167 | |
| r: 2:00 | 276m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 163 | |
| r: 2:00 | 315m | ||||||
| r1,486m |
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Workout Graph
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