Nicholas Fay v1:00/2:00r...5 BikeErg
6,727m
Meters
13:00.0
Time
1:55.9
Pace
230
Calories
160
Heart Rate
| Rest Distance | 3,206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,933m |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 85 |
| Revolution Count | 1763 |
| Power/kg | 2.38 |
February 09, 2023 14:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,727m | 1:55.9 | 225 | 1072 | 85 | 160 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 87 | 149 | |
| r: 2:00 | 463m | ||||||
| 3:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 85 | 157 | |
| r: 2:00 | 755m | ||||||
| 5:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 84 | 165 | |
| r: 2:00 | 680m | ||||||
| 3:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 85 | 163 | |
| r: 2:00 | 700m | ||||||
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 94 | 167 | |
| r: 2:00 | 608m | ||||||
| r3,206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.