Nicholas Fay v1:00/2:00r...5 BikeErg
6,727
Meters
13:00.0
Time
1:55.9
Pace
230
Calories
160
Heart Rate
| Rest Distance | 3,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,933 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 85 |
| Revolution Count | 1763 |
| Power/kg | 2.38 |
February 09, 2023 14:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,727 | 1:55.9 | 225 | 1061 | 85 | 160 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 87 | 149 | |
| r: 2:00 | 463 | ||||||
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 85 | 157 | |
| r: 2:00 | 755 | ||||||
| 5:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 84 | 165 | |
| r: 2:00 | 680 | ||||||
| 3:00.0 | 1,540 | 1:56.8 | 219 | 1040 | 85 | 163 | |
| r: 2:00 | 700 | ||||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1380 | 94 | 167 | |
| r: 2:00 | 608 | ||||||
| r3,206 |
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Workout Graph
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