Nicholas Fay v5000m/2:30r...5 row
15,000m
Meters
1:01:00.2
Time
2:02.0
Pace
977
Calories
149
Heart Rate
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 16,684m |
| Overall Time | 1:13:30.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 114 |
February 17, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.2 | 15,000m | 2:02.0 | 193 | 963 | 23 | 149 | |
| 20:26.5 | 5,000m | 2:02.6 | 190 | 952 | 23 | 140 | |
| r: 2:30 | 321m | ||||||
| 16:21.6 | 4,000m | 2:02.7 | 189 | 952 | 23 | 149 | |
| r: 2:30 | 281m | ||||||
| 12:14.2 | 3,000m | 2:02.3 | 191 | 957 | 23 | 151 | |
| r: 2:30 | 318m | ||||||
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 23 | 154 | |
| r: 2:30 | 318m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 | 153 | |
| r: 2:30 | 446m | ||||||
| r1,684m |
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Workout Graph
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