Nicholas Fay 20:03 row
5,044m
Meters
20:03.8
Time
1:59.3
Pace
335
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 116 |
February 23, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 5,044m | 1:59.3 | 206 | 1008 | 24 | 150 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 136 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 148 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 153 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 158 |
| 20:03.8 | 8m | 3:57.5 | 26 | 389 | 0 | 158 |
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Workout Graph
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