Nicholas Fay v6000m/3:00r...7 row
11,925m
Meters
47:24.7
Time
1:59.2
Pace
797
Calories
148
Heart Rate
| Rest Distance | 3,550m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,475m |
| Overall Time | 1:08:24.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 1208 |
| Drag Factor | 110 |
March 02, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:24.7 | 11,925m | 1:59.2 | 206 | 1009 | 25 | 148 | |
| 24:04.9 | 6,000m | 2:00.4 | 200 | 990 | 25 | 158 | |
| r: 3:00 | 487m | ||||||
| 12:16.0 | 3,000m | 2:02.6 | 190 | 952 | 25 | 156 | |
| r: 3:00 | 479m | ||||||
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 25 | 159 | |
| r: 3:00 | 471m | ||||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 27 | 159 | |
| r: 3:00 | 522m | ||||||
| 1:20.0 | 375m | 1:46.6 | 288 | 1292 | 29 | 158 | |
| r: 3:00 | 494m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 33 | 137 | |
| r: 3:00 | 494m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 39 | 112 | |
| r: 3:00 | 603m | ||||||
| r3,550m |
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Workout Graph
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