Nicholas Fay 20:13 row
5,018m
Meters
20:13.8
Time
2:00.9
Pace
330
Calories
129
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 116 |
March 25, 2023 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 5,018m | 2:00.9 | 198 | 980 | 23 | 129 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 66 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 135 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 142 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 153 |
| 20:13.8 | 51m | 2:15.2 | 141 | 786 | 17 | 152 |
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Workout Graph
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