Nicholas Fay 10x250m/1:00r row
2,500m
Meters
8:18.5
Time
1:39.7
Pace
206
Calories
155
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 18:18.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 32 |
| Stroke Count | 450 |
| Drag Factor | 114 |
March 25, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.5 | 2,500m | 1:39.7 | 353 | 1515 | 32 | 155 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 142 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 151 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 31 | 154 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 155 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 157 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 157 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 158 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | 157 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | 157 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | 162 |
| r1,258m |
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Workout Graph
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