Nicholas Fay v500m/2:00r...5 row
3,500m
Meters
12:39.9
Time
1:48.5
Pace
260
Calories
125
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 22:39.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 116 |
March 28, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.9 | 3,500m | 1:48.5 | 274 | 1241 | 27 | 125 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 117 | |
| r: 2:00 | 339m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 27 | 130 | |
| r: 2:00 | 280m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 115 | |
| r: 2:00 | 284m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | 126 | |
| r: 2:00 | 303m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | 139 | |
| r: 2:00 | 321m | ||||||
| r1,527m |
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Workout Graph
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