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Nicholas Fay v2500m/2:00r...25 row

10,030

Meters

37:48.5

Time

1:53.0

Pace

720

Calories

130

Heart Rate

Rest Distance3,324
Rest Time24:40.0
Overall Distance13,354
Overall Time1:02:28.5
Average Watts242
Calories Per Hour1132
Stroke Rate26
Stroke Count1454
Drag Factor114

April 01, 2023 09:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:48.5 10,030 1:53.0 242 1132 26 130
10:08.9 2,500 2:01.7 194 966 24 122
r: 2:00 242
1:46.5 500 1:46.5 290 1297 28 123
r: 2:00 291
1:45.1 500 1:45.1 301 1337 28 109
r: 2:00 311
1:43.0 500 1:43.0 320 1402 29 105
r: 2:00 280
0:50.6 250 1:41.2 338 1462 30 103
r: 1:00 144
0:51.7 250 1:43.4 317 1389 29 127
r: 1:00 136
0:51.3 250 1:42.6 324 1415 29 133
r: 1:00 132
0:50.7 250 1:41.4 336 1455 30 127
r: 1:00 125
0:50.8 250 1:41.6 334 1448 30 148
r: 1:00 134
0:57.8 280 1:43.2 318 1395 30 142
r: 1:00 128
0:50.5 250 1:41.0 340 1469 30 140
r: 1:00 122
0:51.0 250 1:42.0 330 1435 29 150
r: 1:00 138
0:52.3 250 1:44.6 306 1352 31 144
r: 1:00 133
0:51.3 250 1:42.6 324 1415 30 143
r: 1:00 79
0:19.6 100 1:38.0 372 1579 34 138
r: 0:40 76
0:19.5 100 1:37.5 378 1599 34 128
r: 0:40 103
0:19.5 100 1:37.5 378 1599 37 135
r: 0:40 100
0:19.7 100 1:38.5 366 1560 37 131
r: 0:40 100
0:19.4 100 1:37.0 383 1619 37 127
r: 0:40 103
0:19.4 100 1:37.0 383 1619 34 114
r: 0:40 88
0:20.0 100 1:40.0 350 1504 33 135
r: 0:40 87
0:19.6 100 1:38.0 372 1579 34 130
r: 0:40 106
0:19.5 100 1:37.5 378 1599 34 133
r: 0:40 81
0:18.6 100 1:33.0 435 1797 42 136
r: 0:40 85
10:32.1 2,500 2:06.4 173 896 23 135
r3,324

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Workout Graph

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