Nicholas Fay v2500m/2:00r...25 row
10,030m
Meters
37:48.5
Time
1:53.0
Pace
720
Calories
130
Heart Rate
| Rest Distance | 3,324m |
|---|---|
| Rest Time | 24:40.0 |
| Overall Distance | 13,354m |
| Overall Time | 1:02:28.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 1454 |
| Drag Factor | 114 |
April 01, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:48.5 | 10,030m | 1:53.0 | 242 | 1132 | 26 | 130 | |
| 10:08.9 | 2,500m | 2:01.7 | 194 | 966 | 24 | 122 | |
| r: 2:00 | 242m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 123 | |
| r: 2:00 | 291m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | 109 | |
| r: 2:00 | 311m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 105 | |
| r: 2:00 | 280m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | 103 | |
| r: 1:00 | 144m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | 127 | |
| r: 1:00 | 136m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | 133 | |
| r: 1:00 | 132m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | 127 | |
| r: 1:00 | 125m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | 148 | |
| r: 1:00 | 134m | ||||||
| 0:57.8 | 280m | 1:43.2 | 318 | 1395 | 30 | 142 | |
| r: 1:00 | 128m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | 140 | |
| r: 1:00 | 122m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | 150 | |
| r: 1:00 | 138m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 144 | |
| r: 1:00 | 133m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | 143 | |
| r: 1:00 | 79m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 138 | |
| r: 0:40 | 76m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 128 | |
| r: 0:40 | 103m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 135 | |
| r: 0:40 | 100m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 131 | |
| r: 0:40 | 100m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 127 | |
| r: 0:40 | 103m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 114 | |
| r: 0:40 | 88m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 135 | |
| r: 0:40 | 87m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 130 | |
| r: 0:40 | 106m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 133 | |
| r: 0:40 | 81m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | 136 | |
| r: 0:40 | 85m | ||||||
| 10:32.1 | 2,500m | 2:06.4 | 173 | 896 | 23 | 135 | |
| r3,324m |
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Workout Graph
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